Your body is your temple. Food is your offering. You understand what you put inside your body correlates directly to your mental and physical well being. Your body heals itself, corrects itself.  It warns you, speaks to you. Your body is beautiful.  A lovely divine work of art. You give your body what it needs and in return your body propels you. It allows you to perform like a champion. You sweat and lift. Run and stretch. You build muscles with keen mental awareness. You went back to the basics, to the beginning, to an understanding of energy and flow. Your rest is sacred. Sleep resets your brain and rejuvenates your soul. This is not a fad, this is who you are and what you believe. What you consume emanates in results. You meditate, stretch, push your muscles then you rest and recover. There is nothing magical about this.  Plants are life. Meat is dead. You place living organisms into you system and your body responds with joy.